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Children who engage in structured, meaningful activities develop
emotional regulation,
stronger focus,
and resilience
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Lillard et al., Science, 2017
The early years aren’t just about passing time. They are a window of extraordinary growth - where connection, rhythm, and purposeful activity help shape a child’s sense of self, their focus, and their ability to relate to the world.
But in the busyness of everyday life, it’s hard to know what’s truly helpful, or how to make things work with the time, energy, and materials you already have.
So here is what i offer
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